Yoga Classes

Sunrise Yoga Lesson.

Awaken with Nature
Begin your day with a peaceful Sri Lankan yoga experience, combining gentle meditation and mindfulness practices to center your mind and body.
Set in a sun-kissed natural space filled with masculine energy, fresh air, and the soothing sounds of singing birds, this session invites you to release stress and connect deeply with the present moment.
As the sun rises over the stunning views, breathe in the beauty of the flowers and green garden surrounding you. Feel the warmth, balance, and calm that come from moving in harmony with nature — a perfect start to your day in paradise. 6.30Am to 7.45 Am.

Sunset Yoga – Relax, Unwind & Embrace the Evening Glow
Experience the magic of the setting sun as golden light fills the sky and birds sing their evening melodies. This peaceful 60 Minutes yoga flow invites you to release the tensions of the day and reconnect with your inner calm.
Gentle movements and mindful breathing will guide you into a state of balance, serenity, and gratitude. Perfect for all levels, this session helps you stretch, unwind, and prepare your mind and body for a restful evening.
Feel the warmth of the sunset, the soothing sounds of nature, and the harmony within as you end your day feeling refreshed, centered, and restored.
4.30pm to 5.45pm.

Flexible Times – Schedule your session at your convenience.
All Equipment Provided – Yoga mats and essentials are included.
Duration: 90 Minutes of mindful movement and relaxation.
Hotel Visits Available – Enjoy your private yoga practice in the comfort of your hotel or villa.
Reconnect with your body, mind, and breath through a tailored yoga experience that brings balance and peace wherever you are.

During this insightful session, you’ll:
Learn about Meditation – Understand the true meaning, purpose, and methods of meditation in daily life.
Discover Inner Calm – Explore practical ways to develop mindfulness, concentration, and compassion.
Ask Questions Freely – The monk will answer frequently asked questions about meditation, helping you overcome common doubts and challenges.
Experience Monastic Serenity – Enjoy the calm and spiritual environment of the monastery, perfect for reflection and self-awareness.
Whether you’re new to meditation or have practiced before, this talk offers wisdom, clarity, and inspiration from decades of lived experience
9.00 to 10.00Am and 3.00pm to 4.00pm.
Transport by Tuk tuk .

Step into a serene experience of Healing Yoga Therapy, guided by the calming energy of a skilled yoga teacher. This session combines gentle stretching, rebalancing techniques, and healing treatments with herbal oils, all set in front of a majestic mountain waterfall.
Feel the soothing sounds of cascading water and birdsong as you relax, stretch, and reconnect with your body, mind, and spirit. Immerse yourself in nature’s embrace, and let the tranquil forest setting enhance your sense of peace, balance, and rejuvenation.
This therapy is perfect for releasing tension, restoring energy, and experiencing the harmony of mind, body, and nature.